Best Noise Reducing Exercise Mat for Apartment 2022

Are you upset because your neighbors keep on complaining to you about that loud noise from your apartment? Are you confused about it and do not have any idea how to fix it? Well, do not worry anymore. You are reading the right article. Keep reading!

When you have finally thought about leaving the gym and shifting it to your homes, hence making a customized home gym. After a lot of courage, you finally shift the setting to the apartments. Everything is going as planned, the workouts are good and the body is in shape. 

But there is one issue that keeps on upsetting you, which is the noise coming out of your apartment and bothering the neighbors. As we all know that Noise pollution is disturbing and can irritate anyone especially the neighbors living just below you. The noise from the weights and jumping noise from the skipping rope can cause a lot of trouble for you.

Noise Reducing Exercise Mat for Apartment
Noise Reducing Exercise Mat for Apartment

Here in this article, we have mentioned several tips to reduce noise in an apartment and the best exercise mat for apartment noise that helps you keep your healthy workout life on its track.

IncStores – 1″ MMA Interlocking Foam Tiles

Interlocking Foam Tiles
Interlocking Foam Tiles

The first thing I will recommend to you is the foam tiles for your apartment that you must keep on the floor. These tiles are easy to assemble and disassemble. Very light in weight and help to reduce noise while exercising, workouts, yoga, jumping, cardio, and aerobic. Available in two colors made from foam rubber and available in 24 x 24 x 1-inch height. You can use these tiles in your home gym room, outdoor gym, backyard, under the exercise machines, and sports areas as well.

Useful Tips To Reduce Noise Reduction in an Apartment

Below we have listed some major hacks, through which you can effectively reduce noise pollution in an apartment on your exercise mat. 

  • Use of an exercise mat.
  • Perform low-impact exercises.
  • Resistance bands vs weights.
  • Non-slip workout socks. 
  • Talk to the neighbors.

Use of An Exercise Mat

To create a home gym, an exercise mat is the most effective tool a person should have. Exercise mats are thick enough to create a boundary cushion between the ground and the knees. This cushion helps to absorb the excess noise and prevents it from going into the neighbor’s house. 

Exercise mats are specifically made out of PVC material that possesses strong noise-absorbing qualities. They are available in different thickness variations from which one can select according to their exercise intensity i.e., for louder exercises more thick exercise mats.

Perform Quiet low Impact Exercises

For a person living in an apartment, low-impact exercises are the best option. No tricks can work on the noise reduction of sequential backflip pushups and the person will end up disturbing the neighbors. In simple words, no matter how hard a person tries, some exercises will still make noise no matter how many tricks are used to reduce it. 

Such exercises are known as high-impact exercises. Now the only good way to reduce the level of noise is to shift to low-impact exercises. As the name indicates, low-impact exercises do not create a lot of noise pollution. 

Low impacts exercises are known to add stress on the body and in return, less noise through the floor. These exercises are done through a hand and feet by their contact with the ground. These low-impact exercises are as much tough and hard to perform as high-impact exercises. Some of the famous low-impact exercises are push-ups, pull-ups, crunches, triceps dips, stretches, yoga, and Pilates.

Resistance Bands vs Weights

For people living in apartments, resistance bands are the most beneficial things for them. As compared to weights, resistance bands are lighter in weight and do not take a lot of space. 

They are compact and can be stored easily without any trouble. Resistance bands are also budget-friendly and anyone can afford them. They are mostly used to perform controlled exercises. 

Resistance bands do not make noise when they are used while weights make noise when they are touched with each other. When you put weights on the ground they create a banging sound that can disturb people living under your place.

Resistance bands are versatile and can be used for several different purposes. They are useful for exercises related to the legs chest, back, shoulders, and arms. These bands do not focus on weight rather they focus on the muscles.

Below we have recommended a set of resistance bands for you.

Whatafit Resistance Bands Set (11pcs)

Whatafit Resistance Bands
Whatafit Resistance Bands

This could be the alternative to the exercise mat that makes noise. Kit of Resistance Bands Sets easily anchor to the door including the handles. And Whatafit bag that is totally waterproof and easy to carry, this home base, natural latex material brand best for an indoor workout. 11 Pieces of different sizes are included in it from 10lb to 50lb.

Non-slip work out socks

Many people like to work out in their shoes and they do not realize that this is the main reason for excessive noise creation during exercise. In order to overcome this, a person can do exercise bare feet or use non-slip workout socks.

Some of us may not like to walk on the floor bare feet for them non-slip workout socks are the best option. These socks will help to reduce noise during exercise and also protect their feet during extreme workouts. 

Talk To Your Neighbors

Bringing a gym to your home means more noise and disturbance for your neighbors. So it is always better to talk to your neighbors regarding your new home gym and ask if they are okay with it. Most of the time the neighbors are nice and say yes.

Early permission will mentally prepare the neighbors for the noise and they will be okay with it. Instead of when they get to hear that loud bang all of a sudden. You can also ask the neighbors about their schedule, that is when they are not at home or on a walk.

This will help you to work out in those timings without causing any disturbance. You can work out in full swing and with full energy with that motivational music and they will not be bothered because they will not be around.

 We are also hopeful, that your neighbors will let you know their schedule as they would also want less noise on their side.

Below we have recommended a pair of non-slip socks

Grip Tread Socks With Non Slip Gripper

Grip Tread Socks
Grip Tread Socks

If you can’t talk to your neighbors, don’t be worry we have another idea in the shape of Noiseless socks. These socks are commonly used for a yoga classes, fitness exercises, and workouts. You can also wear these while jogging, martial arts, athletics, gym, and running to get fast results, especially in winters.

Below we have mentioned a top pick exercise mat for you.

Balance From 2″ Thick Tri-Fold Folding Exercise Mat

Exercise Mat for Apartment
Best Exercise Mat

You will never find any other than the best product in exercise mats for apartment noise that is one and only “Balance Foam 2″ Thick Tri-Fold Folding”. With twenty thousand customers rating and five-star reviews, it stands in the first position in the exercise foam industry. Best for home gym exercise, MMA Boxing, Yoga, Gymnastics, Cardio, and all types of workouts. Available in four amazing attractive colors, easy to foldable and you can carry it as your handbag use it anywhere indoor and outdoor the home.

Exercise Mat For Reduces Apartment Noise

Below we have listed some important factors that need to be checked before using an exercise mat for noise reduction.

  • Look for an open area. 
  • Know your physical needs.
  • Sustain a good form. 
  • The right exercise mat. 
  • Do test runs. 
  • Bare feet. 

Look for An Open Area

To use an exercise mat for your workout routine, you will first have to find an open and airy space for it. The space should be at least 4-5 feet open so that you can do exercise at its best. 

An open space is important for different reasons. In an apartment, the noise is mostly caused because of the noise banging into things. What is around you have to do more with the noise than what is under your feet?  In case, if you feel like your body is banging into something that is causing the noise, so it is better to leave it.

Know Your Physical Needs

To reduce noise pollution during an exercise, you will need to determine your physical needs. For the workout, you will a large space to make certain poses. If you do not have the required space, it will become difficult and frustrated to make those poses without creating noise disturbance. 

For this reason, you should be prepared for pre-workout and should know what you are going do to in the workout to minimize the noise. If you do not do that you will create troubles for yourself as well as for the neighbors.

Sustain a Good Form

When we talk about apartment noise, it is better to know the right form of exercise that you are intending to perform.  If you are just moving up and down and do not know the reason for it, then you are shooting the arrow blindfolded. 

You should watch some videos and know the right form of the exercises that you will perform. Many people reported that when the exercises are not done in the right way, they cause apartment noises.

The Right Exercise Mat

Before getting your hands on an exercise mat for noise reduction, it is important to know the right option for yourself. As you do not want to waste your money on something which is not effective. You will need to look at different options which are available online and in the market.

Our recommendation would be to go with an exercise mat which is 

  • Professional
  • Efficient
  • Rounded
  • Durable
  • Compact
  • Reputable brand

Test Runs

Many people do not perform a test run when they get a new exercise mat to reduce the noise pollution in an apartment. For what exactly a test run is used? With the help of a test run, a person can know more about the movements that can cause more noise. 

This will help you make changes gradually. In case, if you go and start your work out on an exercise mat without a test run, that will make things difficult for you. 

Test runs help you a lot to know more about your workout session and to make the most out of your exercises. If you want to reduce the noise from your apartment, it is good to give time to test runs.

Bare Feet

Many people perform exercises with their shoes on. Without realizing that it is the main reason for the noise pollution in an apartment. Therefore it is better to not wear shoes and do the exercise without them to minimize the additional noise in the apartment.

Health Benefits of Exercise Mats

Exercise mats do not only provide noise reduction services but a lot of health benefits as well. Some of them are listed below

  • Helps to reduce stress on the body particularly the back and joints.
  • They help to minimize the risk of injuries.
  • Exercise mats help to provide a cushion to support your legs and muscles while you perform the exercises.


Having exercises at home has a lot of benefits. You do not have to pay the gym fees or travel long distances to the gym. You can always customize a home gym according to your choice. 

Well, along with a bunch of benefits, a home gym can also have some drawbacks. You need to be careful about the noise coming from the neighborhood, as it can disturb your workout routine. 

In many cases, the noisy neighbor is you who disturbs others by their workout noise. Well, these noises either from your side or from the neighbor’s side can be managed by the above-mentioned tips and tricks.


Q.1 How can we differentiate between and exercise and a yoga mat?

An exercise and a yoga mat can be differentiated based on thickness.  Yoga mats are less thick as compared to exercise mats. 

Q.2 Is there any way through which I can reduce the noise outside my apartment?

Below, we have listed few methods through which you can reduce the noise outside your apartment.
Exterior walls.
Book wall.

Q.3 Do I need to have an exercise mat for work out?

No, it is not necessary to have an exercise mat for working out at home. If you have a nice carpet that does not make you uncomfortable during work out, then you can utilize the carpet. 

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