A trampoline is a multipurpose structure, which is not only dedicated to providing fun to the kids but has other benefits as well, such as helping to lose weight and stay fit. Yes, you have heard it right! Play and lose weight.
Jumping on a trampoline has proven to be one of the valuable and low-impact types of exercise. Just hop on the trampoline mat and lose some calories. Using a trampoline for exercise is one of the easiest methods to stay fit and lose that weight.
You can lose a lot of calories whether you are using a backyard trampoline for exercise or you are rebounding. Besides, jumping on a trampoline is also beneficial for your cardiovascular health. It helps to increase blood flow and metabolic rate.
Below is the article; we have mentioned everything about how many calories can you burn on a trampoline. We hope you find this helpful guide and learn about this new type of exercise. Happy reading!
Benefits of exercising on a trampoline
Before getting into the main topic, let us know the benefits of exercising on a trampoline.
Effective exercise
Using a trampoline for exercise has been considered one of the most effective ways of burning calories because it helps burn a lot of them in a brief period. It is more beneficial; than other forms of exercise such as jogging, swimming, or skipping rope.
According to a live test, you can burn more calories by using a trampoline for 20 minutes than running or swimming for 30 minutes. Therefore, a trampoline is 69% efficient than jogging or swimming. It is the most suitable option for those who have a busy lifestyle.
Stronger bones
Jumping on a trampoline has proven helpful in getting bone mass and achieving more muscular bone health. The fact that bouncing on a trampoline helps build bone health is proven by science. Using a trampoline as an exercise tool is beneficial in the long run. It helps prevent injury and gain lower body muscles.
Healthy heart
Using a trampoline to do exercise has several cardiovascular benefits, such as it helps to keep the heart rate at a moderate pace, helping to improve the blood flow, lowering the body cholesterol, and helping to increase the metabolism of the body.
Balance and coordination
With the help of trampoline exercises, you will develop a variety of different skills. These skills include coordination of various body parts, balance, concentration, etc. A trampoline can also help formulate bilateral motions such as controlling muscles and motor skills one after another.
Blast Fat & Weight Loss
Like any other exercise platform, a trampoline also provides some fantastic benefits. The main advantage is that it helps keep the heart rate at a moderate pace and keeps the heart healthy, and it also helps to maintain the body organs and keep them strengthened.
When you do repetitive bouncing on a trampoline, it automatically helps burn the fat and enables you to reduce the calories. It makes it an ideal tool to reduce that stubborn fat. For more about benefits, please read our article on the Pros and Cons of Trampoline Exercise.
So the question is that how many calories do you burn on a trampoline?
According to a study, if you exercise on a trampoline for 10 minutes, you burn the same amount of calories if you run on a track for 30 minutes. The calories you burn in these 10 minutes may go to 1000 calories in number. So you see, a trampoline is more accessible and easy to use.
Trampolines are a fantastic exercise tool for bulky people, and they help them burn more calories than people who are of standard weight. So if you are someone who is overweight, the trampoline is your friend along the weight loss journey. Read more about the weight limit of any trampoline.
A trampoline is a structure that consists of a mat, springs, and a frame that encloses it. It is used for acrobatic exercise and helps to reduce body fats. If we look at the statistics, a rebounder, on average, can help you burn around 0.0613 per kg weight each minute.
Let us understand the process with the help of an easy example.
Suppose a person does repetitive jumping on a trampoline for straight 60 minutes and weighs 70kg. So many calories will that person burn per minute?
To answer this question, let’s use an equation.
Calories burned per minute = (3.5 x 70 x 3.5) ÷ 200 = 4.2875
The total calories burnt in 60 minutes are 257.25
Rebounders are small structures that are more compact and round in size. They are mainly used for aerobic exercise daily, and they are also known as competitive bouncers. If we look at the statistics, a rebounder, on average, can help you burn around 0.0613 per kg weight each minute. Please find out the top collection of our reviews about the Best Cheap Rebounders.
Let us understand the process with the help of an easy example.
Suppose a person does repetitive jumping on is a bouncer for straight 60 minutes and weights 70kg. So many calories will that person burn per minute?
To answer this question, let’s use an equation.
Calories burned per minute = (4.5 x 70 x 3.5) ÷ 200 = 5.5125
So the total calories burnt for 60 minutes will be 330.75
Knowing how many calories you will burn on a trampoline mainly depends upon your weight and your intensity of exercise on a trampoline. Just playing games or jumping on a trampoline with the kids can help to reduce around 250 to 325 calories per hour.
MET is known as the ratio of the working metabolic rate divided by the sitting metabolic rate of the human body. The metabolic rate helps us understand how much energy is spent by the human body per minute of exercise.
The standard metabolic rate for recreational and competitive jumping is 3.5 and 4.5, respectively.
So if the MET value shows a 5, it means that your body is exerting five times more energy than it would if you were in a sitting position. By burning 3500 calories from your body, you get to lose one pound of weight
Conclusion
Concluding the article, a trampoline is the easiest way to burn calories and stay fit. Here we will stress one point: the proper selection of the trampoline. The perfect pick will help you burn calories, but if you get a misfit for yourself, it might turn into trouble for you.
It would be best if you got a trampoline suitable for your current weight and has a good quality structure that can withstand pressure. After reading the article, you will know how many calories a trampoline can burn. Also, share your experience about calories burned in the below comment box.